Momwe Mungadziwire ndikupewa kugwiritsa ntchito zonona zomwe zathetsa Amba

Momwe mungadziwire ndikupewa kugwiritsa ntchito chopondera kapena chotsika cholowa cholumikizira

Post Nthawi: 2024-03-11

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1 1. Kuyambitsa kukwapulidwa kolona

2 2. Kuvulaza kapena kutsika kotsika mtengo

3 3. Momwe mungadziwire kapena kukwapulidwa

4 4. Momwe mungapewere kugwiritsa ntchito zonona kapena zonona

5 5. Maziko azomwezi

1. Kuyambitsa kukwapulidwa kolona

Mlandu wokwapulidwandi zowonjezera chakudya zomwe zimagwiritsidwa ntchito popanga zonona. Amapangidwa kuchokera ku nitrous oxide (N2o), wopanda utoto wopanda utoto, wopanda mafuta. Pamene N2o imasakanizidwa ndi zonona, thovu yaying'ono imapangidwa, kupanga zowoneka bwino komanso kuwala.

2. Kuvulaza kapena kutsika kotsika mtengo

Kugwiritsa ntchito zolaula kapena zotsika mtengo zokwawa zitha kuyambitsa zoopsazi:

Mavuto azaumoyo: Kirimu wokwapulidwa akhoza kukhala ndi mabakiteriya oyipa kapena tizilombo toyambitsa matenda omwe angapangitse poizoni wa chakudya ngati utadyedwa.

Kuchepetsa chakudya: Mafuta okwawa kwambiri sangatulutse mpweya wokwanira wa N1o, ndikupangitsa zonona kuti zilephere chithovu, kukhudza kukoma ndi mawonekedwe.

Chiwopsezo cha Chitetezo: Zopaka zowotcha zamtundu wambiri zimatha kukhala ndi zodetsa kapena nkhani yakunja, yomwe ingatchera chipangizo chovuta kapena kuyambitsa zovuta zina mukamagwiritsa ntchito.

3. Momwe mungadziwire kapena kukwapulidwa

Nazi njira zina zodziwira zolaula kapena zotsika kwambiri:

Onani moyo wa alumali: Kirimu wotsatsa mkaka ali ndi moyo alumali, ndipo pokhapokha pokhapokha ngati alumali moyo amatha kutetezedwa komanso kukhala bwino.

Onani mawonekedwe awa: Mafuta okwawa kwambiri amatha kuwonetsa kusungunuka, kupindika kapena chinthu chakunja.

Chongani kupsinjika kwamagesi: zowonera zotsika mtengo zitha kukhala ndi kuthamanga kwamasamba, zomwe zimapangitsa kuwononga kokwanira.

4. Momwe mungapewere kugwiritsa ntchito zonona kapena zonona

Nazi njira zina zopewera kugwiritsa ntchito zolaula kapena zotsika kwambiri:

Gulani pamayendedwe ovomerezeka: Kugula zowola zokwawa ku malo osungira kapenawoperekazitha kuonetsetsa kuti malonda.

Samalani kusunga malo: Mapepala okwapula akwapulidwa ayenera kusungidwa pamalo ozizira, owuma kutali ndi dzuwa.

Kugwiritsa Ntchito Bwino: Gwiritsani ntchito zonona zokwapulidwa molingana ndi malangizo oteteza ngozi.

Dziwani ndikupewa kugwiritsa ntchito mankhwala osokoneza bongo kapena otsika

5. Maziko azomwezi

5.1 Ziwopsezo Zaumoyo Zogwirizana ndi N2o

N2o ndi mpweya wopanda utoto, wopanda mafuta womwe ungapangitse kuti vuto laumoyo likamakhala waukulu pamlingo:

Vitamini B12 Kuperewera: Nya aphatikiza ndi vitamini B12, zomwe zimapangitsa vitamini B12 kuperewera kwa thupi, zomwe zimayambitsa matenda amitsempha.

Zojambulajambula: Mlingo waukulu wa N2o umatha kupanga zokongoletsa, zomwe zimapangitsa ku zizindikiro monga kusokonezeka ndi kusokoneza kokhazikika.

Kutulutsa: N2o kumasokeretsa mpweya mlengalenga, kubweretsa zoopsa.

5.2 Mavuto azaumoyo okhudzana ndi chakudya chotha

Chakudya chotha chimatha kukhala ndi zinthu zoyipa zotsatirazi:

Mabakiteriya: chakudya chotha amatha kudothira mabakiteriya, omwe angapangitse poizoni wa chakudya nthawi ikatha.

Mafanga: Chakudya chothamangitsa amatha kupanga mycotoxins, zomwe zingayambitse kusanza, kutsegula m'mimba ndi zizindikiro zina pambuyo pake.

Mankhwala: Chakudya chothamangitsa amatha kusintha mankhwala omwe amabweretsa mankhwala ovulaza.

5.3 Mavuto azaumoyo okhudzana ndi chakudya chabwino

Zakudya zabwino zitha kukhala ndi zinthu zotsatirazi:

Zitsulo zolemera: Chakudya chopanda malire chimatha kukhala ndi zitsulo zolemera kwambiri, zomwe zingayambitse poizoni wachitsulo mutamwa.

Zotsalira za mankhwala ophera tizilombo: Zakudya zopanda pake zimatha kukhala ndi zotsalira zambiri zophera tizilombo, zomwe zingayambitse thanzi laumunthu atamwa.

Zowonjezera kwambiri: Chakudya chochepa kwambiri chimatha kukhala ndi zowonjezera zochulukirapo, zomwe zingayambitse matenda opatsirana kapena mavuto ena atha kumwa.

Kugwiritsa ntchito mankhwala okwanira kapena otsika-ochepa kwambiri amatha kukhala ndi zoopsa za thanzi, thanzi labwino komanso chitetezo. Chifukwa chake, mukamagwiritsa ntchito zonona zowotcha zowotcha, chisamaliro chiyenera kuthandizidwa kuti chizindikiridwe ndikupewa kugwiritsa ntchito zinthu zomwe zatha kapena zopanda malire.